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Cara Martin Named First Team All-Met

Congratulations to Cara Martin (Firebirds 16U-Meyer), a sophomore pitcher at South County High School, who was named a 2019 first team All-Met by The Washington Post ( Here’s what The Post had to say:

She has maintained a 0.43 ERA and 0.63 WHIP and tossed 10 shutouts for the Stallions en route to the Virginia Class 6 state semifinals. She has struck out 279 in 146 innings pitched.

Congrats also to the former Firebirds who were named All-Met:

Bailey Misken (Player of the Year, West Springfield HS)

Liz Press (1st Team, Madison HS)

Natalie Plaut (Honorable Mention, Flint Hill HS)

Emma Yates (Honorable Mention, South County HS)



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